The Paralympic Games have long been a beacon of hope and empowerment for athletes with disabilities.

Adaptive outdoor adventures play a crucial role in enhancing quality of life, fostering independence, and promoting overall well-being.

Boost health with Manual Lymphatic Drainage at Adapt: detoxify, reduce swelling, enhance immunity, and improve skin health.

Discover how exercise, the overlooked remedy, transforms MS management— enhancing mobility, reducing fatigue, and boosting mental health.

In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.

Exploring the Scientific Evidence Behind Neuro-Acupuncture as a Promising Alternative Therapy for Those Living with Multiple Sclerosis, Spin

Maintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.

Staying active via exercise should be a priority to everybody. Adequate exercise helps to avoid underlying health conditions such as...

An exercise blog written by Adapt for WAGS of SCI. Have you ever wondered what exercises you could be doing at home with your partner to...