In this blog post, we will delve into the remarkable advantages of pairing percussion massage with practitioner-assisted stretching.

Maintaining good posture is especially important. We've put together 5 cues to help you achieve optimal alignment.

Need help staying motivated? Steven shares four tips you can apply to stay goal-oriented.

Staying active via exercise should be a priority to everybody. Adequate exercise helps to avoid underlying health conditions such as...

An exercise blog written by Adapt for WAGS of SCI. Have you ever wondered what exercises you could be doing at home with your partner to...