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AdaptFit

December 4 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until September 4, 2022

Free

Our knowledgable team has developed AdaptFit classes to ensure, no matter your impairment or limitations, everyone is able to participate. The class is organized in such a way that it follows a specific sequence to ensure proper technique and a progressive intensity plan.
AdaptFit gets results for our attendees by using constantly varying functional movements at an intensity that is specifically suited to the members needs. These movements can include: Core Exercises, Gymnastic Movements, Olympic Lifts and Cardiovascular Training.

Details

Date:
December 4
Time:
4:00 pm - 5:00 pm
Cost:
Free
Website:
https://sites.google.com/adaptmovement.org/application-portal/member-application