Empower Pilates
Discover the power of Reformer Pilates at Adapt, led by Alison Shadzi, a certified Pilates instructor with over 16 years of experience in health, wellness, and fitness. Whether you’re recovering from injury, managing chronic pain, or simply looking to move better and feel stronger — this program is designed for you.
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Empower Pilates is a one-on-one, reformer-based Pilates session that uses spring resistance and functional movement patterns to build core strength, improve alignment, and increase flexibility. It’s a powerful yet gentle way to support your body, calm your mind, and elevate your overall well-being.
Reduce Pain & Prevent Injury
Target muscular imbalances and alignment issues to help relieve pain and reduce the risk of future injuries.
Improve Flexibility & Mobility
Enhance your range of motion and ease of movement with controlled, low-impact exercises tailored to your body.
Builds Core Strength & Stability
Strengthen your deep core muscles to support better posture, balance, and movement in everyday life.
Meet Your Instructor: Alison
Alison holds a B.S. in Nutrition from SDSU and is comprehensively certified through Balanced Body Education®. With a personal journey managing chronic back pain, she brings both expertise and empathy to every session. Her goal is to help you feel amazing in your body — wherever you are in your fitness or wellness journey.
Get in touch with us today or use the booking widget below to take the first step towards a healthier, more energised you.
Empower Session (50 mins) – $120
Private, reformer-based Pilates tailored to your needs.
Free 25-Minute Taster Session Available
Curious to try Pilates? Your first taster session is on us — a great way to explore how Pilates can support your health goals.
Current Availability:
Mondays: 10am – 2pm
Fridays: 12pm – 4pm
Alternatively, if you would prefer to speak to us directly, our phone and email details are below.
Phone:
Email:
(760) 688-7323
